Kamu Kurus? Baca ini

Me
Minum Gainer

Susu Gainer sangat berperan dalam penambahan bearat badan untuk yang kurus's.

Me
Makan 4 Kali Sehari

Makan Pagi Siang Sore Malam untuk selalu menambah kalori yang masuk ke dalam tubuhmu bagi yang kurus'.

Me
Cukupi Asupan Protein

Komsumsi Protein seperti putih telur 4 butir atapun dada ayam dan kalau minuman suplemen Whey Protein untuk tubuh kamu's.

Me
Makan Junkfood

Perbanyak makan junkfood karena didalam makanan cepat saji terdapat kalori yang lebih tinggi dan lemak untuk badan kamu's.

Me
Utamakan Latihan Beban

Utamakan Latihan squat,deadlift,chin up,push up ,pokoknamah nu berat berat weh angkatan's.

Me
Tidur 8 Jam

Tidur 8 Jam sehari dan jangan begadang atau stress bro ,apalagi ngebatin's.

Steps in Our Works

Our process on creating awesome projects.
    • 1. Concept

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    • 2. PREPARE

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    • 3. RETOUCH

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    • 4. FINALIZE

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    Workout & Articles.

    Stop Wishing ,Start Doing.

    Story

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    Terima KOS
    KOS

    Jln Otista No 237 E .Tarogong Kidul Kabupaten Garut, Jawa Barat 44151 Sebrang, Jalan perumahan Arcadia Residence, Tarogong, Garut Kota, Kabupaten Garut, Jawa Barat 44151's.

    Me
    Rifaldi Prasusetyo
    Beginner

    My name is rifaldi prasusetyo, I have been in this field for only a few months and I am still a beginner about this sport, but this sport has changed my life.

    Me
    Lapak kosong
    Photographer

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